How to let go

How to let go

Today I want to share with you a way to bring more ease and peace to your body and mind. I’m going to share a real life story (pretty embarrassing for me!) of how this actually works, and then give you ways you can use it starting today to build your Powerful...
How to transform your strong emotions

How to transform your strong emotions

I want to share something with you that has radically changed my life, specifically in some of my most challenging moments. And this simple practice is a loving antidote when you are in pain. And I want to open wide the kind of pain I am talking about.  This...
The secret to creative flow

The secret to creative flow

Don’t you just LOVE it when you are in flow? When you sit down to your computer, your canvas, or your instrument and it’s like a glorious river? You may feel as though the muse is speaking through you, or some higher energy, or you’ve captured what...